Which of the following has maximum specific dynamic action?

Options :
  1. Fats
  2. Carbohydrates
  3. Vitamins
  4. Proteins
Answer and Explanation :-

Answer: Option 4

Explanation:

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An aspirational diet will have you dreaming of success but it's the attachment of expectations and tangible goals that feeds the desire, persistence, and fortitude required to make the win.
-Lorii Myers No Excuses The Fit Mind-Fit Body Strategy Book